COOKIES, OATMEAL, COMMERCIALLY PREPARED, SPECIAL DIETARY USDA NUTRITIONAL DATA
Cookies, oatmeal, commercially prepared, special dietary contains 449 calories per 100 g serving. This serving includes 4.8 g of protein, 18.0 g of fat, and 69.9 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.0 g. A 100 g serving of Cookies, oatmeal, commercially prepared, special dietary includes 1.0 mcg vitamin A, 0.3 mg vitamin C, 17.0 mg of magnesium, 4.1 mg of iron, and 54.0 mg of calcium. Cookies, oatmeal, commercially prepared, special dietary is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
69.9 gm
25.4 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
38.3 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
3.2 mg
20.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.7 %
Folate [Vitamin B9]
74.0 mcg
18.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
122.0 mg
9.8 %
Potassium [K]
175.0 mg
3.7 %
Selenium [Se]
4.4 mcg
8.0 %
Sodium [Na]
273.0 mg
11.9 %
Carbohydrates
Carbohydrates
69.9 gm
25.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.5 %
Monounsaturated Fatty Acids
7.6 gm
Polyunsaturated Fatty Acids
6.8 gm