COOKIES, SUGAR, COMMERCIALLY PREPARED, REGULAR (INCLUDES VANILLA) USDA NUTRITIONAL DATA
Cookies, sugar, commercially prepared, regular (includes vanilla) contains 464 calories per 100 g serving. This serving includes 5.4 g of protein, 19.6 g of fat, and 67.3 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.0 g. A 100 g serving of Cookies, sugar, commercially prepared, regular (includes vanilla) includes 7.0 mcg vitamin A, 0.1 mg vitamin C, 13.0 mg of magnesium, 2.2 mg of iron, and 35.0 mg of calcium. Cookies, sugar, commercially prepared, regular (includes vanilla) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
67.3 gm
24.5 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.2 mg
19.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.2 %
Niacin [Vitamin B3]
2.9 mg
18.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
95.0 mcg
23.8 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
99.0 mg
7.9 %
Potassium [K]
87.0 mg
1.9 %
Selenium [Se]
8.2 mcg
14.9 %
Sodium [Na]
385.0 mg
16.7 %
Carbohydrates
Carbohydrates
67.3 gm
24.5 %
Fats and Fatty Acids
Saturated Fatty Acids
7.7 gm
38.3 %
Monounsaturated Fatty Acids
7.0 gm
Polyunsaturated Fatty Acids
3.7 gm