COOKIES, SUGAR WAFERS WITH CREME FILLING, REGULAR USDA NUTRITIONAL DATA
Cookies, sugar wafers with creme filling, regular contains 502 calories per 100 g serving. This serving includes 3.8 g of protein, 23.2 g of fat, and 70.6 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.0 g. A 100 g serving of Cookies, sugar wafers with creme filling, regular includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 3.7 mg of iron, and 27.0 mg of calcium. Cookies, sugar wafers with creme filling, regular is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
70.6 gm
25.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.1 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
2.2 mg
13.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.9 %
Folate [Vitamin B9]
129.0 mcg
32.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
117.0 mg
2.5 %
Selenium [Se]
3.7 mcg
6.7 %
Carbohydrates
Carbohydrates
70.6 gm
25.7 %
Fats and Fatty Acids
Saturated Fatty Acids
11.9 gm
59.5 %
Monounsaturated Fatty Acids
7.7 gm
Polyunsaturated Fatty Acids
2.7 gm