PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED USDA NUTRITIONAL DATA
Puff pastry, frozen, ready-to-bake, baked contains 558 calories per 100 g serving. This serving includes 7.4 g of protein, 38.5 g of fat, and 45.7 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 44.2 g. A 100 g serving of Puff pastry, frozen, ready-to-bake, baked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 2.6 mg of iron, and 10.0 mg of calcium. Puff pastry, frozen, ready-to-bake, baked is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
45.7 gm
16.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.9 %
Riboflavin [Vitamin B2]
0.3 mg
19.8 %
Niacin [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
87.0 mcg
21.8 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
62.0 mg
1.3 %
Selenium [Se]
24.5 mcg
44.5 %
Sodium [Na]
253.0 mg
11.0 %
Carbohydrates
Carbohydrates
45.7 gm
16.6 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.5 %
Monounsaturated Fatty Acids
8.8 gm
Polyunsaturated Fatty Acids
22.2 gm