CRACKERS, CHEESE, REGULAR USDA NUTRITIONAL DATA
Crackers, cheese, regular contains 489 calories per 100 g serving. This serving includes 10.9 g of protein, 22.7 g of fat, and 59.4 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.1 g. A 100 g serving of Crackers, cheese, regular includes 17.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 4.9 mg of iron, and 136.0 mg of calcium. Crackers, cheese, regular is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
59.4 gm
21.6 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.6 mg
46.8 %
Riboflavin [Vitamin B2]
0.3 mg
26.0 %
Niacin [Vitamin B3]
6.1 mg
38.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.4 %
Folate [Vitamin B9]
241.0 mcg
60.3 %
Minerals
Calcium [Ca]
136.0 mg
10.5 %
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
156.0 mg
3.3 %
Selenium [Se]
13.5 mcg
24.5 %
Sodium [Na]
973.0 mg
42.3 %
Carbohydrates
Carbohydrates
59.4 gm
21.6 %
Fats and Fatty Acids
Saturated Fatty Acids
5.3 gm
26.4 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
10.1 gm