CRACKERS, CRISPBREAD, RYE  USDA NUTRITIONAL DATA

Crackers, crispbread, rye contains 366 calories per 100 g serving. This serving includes 7.9 g of protein, 1.3 g of fat, and 82.2 g of carbohydrates. Of these carbs 16.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.7 g. A 100 g serving of Crackers, crispbread, rye includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 78.0 mg of magnesium, 2.4 mg of iron, and 31.0 mg of calcium. Crackers, crispbread, rye is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
366
 
Total Fat
1.3 gm
1.7 %
Sodium
410.0 mg
17.8 %
Total Carbohydrates
82.2 gm
29.9 %
Protein
7.9 gm
15.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
20.3 %
Riboflavin   [Vitamin B2]
0.1 mg
11.2 %
Niacin   [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.5 %
Vitamin B6
0.2 mg
12.4 %
Folate   [Vitamin B9]
65.0 mcg
16.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.8 gm
5.4 %
Vitamin K
6.0 mg
5.0 %
Choline
20.2 mg
3.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
31.0 mg
2.4 %
Copper   [Cu]
0.3 mcg
28.3 %
Iron   [Fe]
2.4 mg
13.5 %
Magnesium   [Mg]
78.0 mg
18.6 %
Phosphorus   [P]
269.0 mg
21.5 %
Potassium   [K]
319.0 mg
6.8 %
Selenium    [Se]
36.6 mcg
66.5 %
Sodium   [Na]
410.0 mg
17.8 %
Zinc   [Zn]
2.4 mg
21.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.2 gm
29.9 %
Fiber
16.5 gm
58.9 %
Sugars
1.1 gm
 
Net Carbs
65.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.7 %
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm