CRACKERS, MATZO, EGG  USDA NUTRITIONAL DATA

Crackers, matzo, egg contains 391 calories per 100 g serving. This serving includes 12.3 g of protein, 2.1 g of fat, and 78.6 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.8 g. A 100 g serving of Crackers, matzo, egg includes 13.0 mcg vitamin A, 0.1 mg vitamin C, 24.0 mg of magnesium, 2.7 mg of iron, and 40.0 mg of calcium. Crackers, matzo, egg is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
391
 
Total Fat
2.1 gm
2.7 %
Sodium
21.0 mg
0.9 %
Total Carbohydrates
78.6 gm
28.6 %
Protein
12.3 gm
24.6 %
Cholesterol
83.0 gm
27.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.8 mg
65.7 %
Riboflavin   [Vitamin B2]
0.6 mg
47.5 %
Niacin   [Vitamin B3]
5.1 mg
31.8 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.7 %
Vitamin B6
0.1 mg
3.2 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
0.2 mcg
7.9 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
40.0 mg
3.1 %
Copper   [Cu]
0.2 mcg
17.2 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
148.0 mg
11.8 %
Potassium   [K]
150.0 mg
3.2 %
Selenium    [Se]
27.7 mcg
50.4 %
Sodium   [Na]
21.0 mg
0.9 %
Zinc   [Zn]
0.7 mg
6.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.6 gm
28.6 %
Fiber
2.8 gm
10.0 %
Sugars
0.0 gm
 
Net Carbs
75.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.5 gm