CRACKERS, MATZO, EGG USDA NUTRITIONAL DATA
Crackers, matzo, egg contains 391 calories per 100 g serving. This serving includes 12.3 g of protein, 2.1 g of fat, and 78.6 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.8 g. A 100 g serving of Crackers, matzo, egg includes 13.0 mcg vitamin A, 0.1 mg vitamin C, 24.0 mg of magnesium, 2.7 mg of iron, and 40.0 mg of calcium. Crackers, matzo, egg is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.6 gm
28.6 %
Vitamins
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin [Vitamin B1]
0.8 mg
65.7 %
Riboflavin [Vitamin B2]
0.6 mg
47.5 %
Niacin [Vitamin B3]
5.1 mg
31.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.7 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
148.0 mg
11.8 %
Potassium [K]
150.0 mg
3.2 %
Selenium [Se]
27.7 mcg
50.4 %
Carbohydrates
Carbohydrates
78.6 gm
28.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.5 gm