CRACKERS, MATZO, WHOLE-WHEAT USDA NUTRITIONAL DATA
Crackers, matzo, whole-wheat contains 351 calories per 100 g serving. This serving includes 13.1 g of protein, 1.5 g of fat, and 78.9 g of carbohydrates. Of these carbs 11.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.1 g. A 100 g serving of Crackers, matzo, whole-wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 134.0 mg of magnesium, 4.7 mg of iron, and 23.0 mg of calcium. Crackers, matzo, whole-wheat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.9 gm
28.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.4 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
5.4 mg
33.8 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.7 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
134.0 mg
31.9 %
Phosphorus [P]
305.0 mg
24.4 %
Potassium [K]
316.0 mg
6.7 %
Selenium [Se]
75.1 mcg
136.5 %
Carbohydrates
Carbohydrates
78.9 gm
28.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm