CRACKERS, MELBA TOAST, RYE (INCLUDES PUMPERNICKEL) USDA NUTRITIONAL DATA
Crackers, melba toast, rye (includes pumpernickel) contains 389 calories per 100 g serving. This serving includes 11.6 g of protein, 3.4 g of fat, and 77.3 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.3 g. A 100 g serving of Crackers, melba toast, rye (includes pumpernickel) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 39.0 mg of magnesium, 3.7 mg of iron, and 78.0 mg of calcium. Crackers, melba toast, rye (includes pumpernickel) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.3 gm
28.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
39.4 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
4.7 mg
29.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.7 %
Folate [Vitamin B9]
129.0 mcg
32.3 %
Minerals
Magnesium [Mg]
39.0 mg
9.3 %
Phosphorus [P]
183.0 mg
14.6 %
Potassium [K]
193.0 mg
4.1 %
Selenium [Se]
38.7 mcg
70.4 %
Sodium [Na]
899.0 mg
39.1 %
Carbohydrates
Carbohydrates
77.3 gm
28.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
1.3 gm