CRACKERS, MELBA TOAST, WHEAT USDA NUTRITIONAL DATA
Crackers, melba toast, wheat contains 374 calories per 100 g serving. This serving includes 12.9 g of protein, 2.3 g of fat, and 76.4 g of carbohydrates. Of these carbs 7.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.0 g. A 100 g serving of Crackers, melba toast, wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 56.0 mg of magnesium, 4.5 mg of iron, and 43.0 mg of calcium. Crackers, melba toast, wheat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.4 gm
27.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.2 %
Riboflavin [Vitamin B2]
0.3 mg
23.0 %
Niacin [Vitamin B3]
5.1 mg
31.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.3 %
Folate [Vitamin B9]
208.0 mcg
52.0 %
Minerals
Magnesium [Mg]
56.0 mg
13.3 %
Phosphorus [P]
165.0 mg
13.2 %
Potassium [K]
148.0 mg
3.1 %
Selenium [Se]
55.0 mcg
100.0 %
Sodium [Na]
837.0 mg
36.4 %
Carbohydrates
Carbohydrates
76.4 gm
27.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.9 gm