CRACKERS, MILK USDA NUTRITIONAL DATA
Crackers, milk contains 455 calories per 100 g serving. This serving includes 7.6 g of protein, 15.8 g of fat, and 69.7 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.8 g. A 100 g serving of Crackers, milk includes 16.0 mcg vitamin A, 0.2 mg vitamin C, 22.0 mg of magnesium, 3.6 mg of iron, and 172.0 mg of calcium. Crackers, milk is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
69.7 gm
25.3 %
Vitamins
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin [Vitamin B1]
0.5 mg
44.8 %
Riboflavin [Vitamin B2]
0.4 mg
32.2 %
Niacin [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.1 %
Folate [Vitamin B9]
142.0 mcg
35.5 %
Minerals
Calcium [Ca]
172.0 mg
13.2 %
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
303.0 mg
24.2 %
Potassium [K]
114.0 mg
2.4 %
Selenium [Se]
15.9 mcg
28.9 %
Sodium [Na]
687.0 mg
29.9 %
Carbohydrates
Carbohydrates
69.7 gm
25.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.6 %
Monounsaturated Fatty Acids
5.5 gm
Polyunsaturated Fatty Acids
4.9 gm