CRACKERS, RUSK TOAST USDA NUTRITIONAL DATA
Crackers, rusk toast contains 407 calories per 100 g serving. This serving includes 13.5 g of protein, 7.2 g of fat, and 72.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.3 g. A 100 g serving of Crackers, rusk toast includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 36.0 mg of magnesium, 2.7 mg of iron, and 27.0 mg of calcium. Crackers, rusk toast is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.3 gm
26.3 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.4 mg
33.7 %
Riboflavin [Vitamin B2]
0.4 mg
30.7 %
Niacin [Vitamin B3]
4.6 mg
28.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.1 %
Folate [Vitamin B9]
103.0 mcg
25.8 %
Minerals
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
153.0 mg
12.2 %
Potassium [K]
245.0 mg
5.2 %
Selenium [Se]
20.1 mcg
36.5 %
Sodium [Na]
253.0 mg
11.0 %
Carbohydrates
Carbohydrates
72.3 gm
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
2.3 gm