CRACKERS, STANDARD SNACK-TYPE, REGULAR USDA NUTRITIONAL DATA
Crackers, standard snack-type, regular contains 510 calories per 100 g serving. This serving includes 6.6 g of protein, 26.4 g of fat, and 61.3 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.0 g. A 100 g serving of Crackers, standard snack-type, regular includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 4.0 mg of iron, and 120.0 mg of calcium. Crackers, standard snack-type, regular is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
61.3 gm
22.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.7 %
Riboflavin [Vitamin B2]
0.5 mg
35.1 %
Niacin [Vitamin B3]
4.4 mg
27.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.3 %
Folate [Vitamin B9]
150.0 mcg
37.5 %
Minerals
Calcium [Ca]
120.0 mg
9.2 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
248.0 mg
19.8 %
Potassium [K]
118.0 mg
2.5 %
Selenium [Se]
6.7 mcg
12.2 %
Sodium [Na]
726.0 mg
31.6 %
Carbohydrates
Carbohydrates
61.3 gm
22.3 %
Fats and Fatty Acids
Saturated Fatty Acids
5.6 gm
27.8 %
Monounsaturated Fatty Acids
6.6 gm
Polyunsaturated Fatty Acids
13.1 gm