CRACKERS, WHEAT, REGULAR  USDA NUTRITIONAL DATA

Crackers, wheat, regular contains 455 calories per 100 g serving. This serving includes 7.3 g of protein, 16.4 g of fat, and 70.7 g of carbohydrates. Of these carbs 6.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.8 g. A 100 g serving of Crackers, wheat, regular includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 72.0 mg of magnesium, 2.6 mg of iron, and 92.0 mg of calcium. Crackers, wheat, regular is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
455
 
Total Fat
16.4 gm
21.0 %
Sodium
699.0 mg
30.4 %
Total Carbohydrates
70.7 gm
25.7 %
Protein
7.3 gm
14.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
23.7 %
Riboflavin   [Vitamin B2]
0.1 mg
11.2 %
Niacin   [Vitamin B3]
4.0 mg
25.1 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.5 %
Vitamin B6
0.2 mg
14.4 %
Folate   [Vitamin B9]
40.0 mcg
10.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.6 gm
10.3 %
Vitamin K
14.2 mg
11.8 %
Choline
27.2 mg
4.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
92.0 mg
7.1 %
Copper   [Cu]
0.3 mcg
30.4 %
Iron   [Fe]
2.6 mg
14.7 %
Magnesium   [Mg]
72.0 mg
17.1 %
Phosphorus   [P]
302.0 mg
24.2 %
Potassium   [K]
283.0 mg
6.0 %
Selenium    [Se]
9.9 mcg
18.0 %
Sodium   [Na]
699.0 mg
30.4 %
Zinc   [Zn]
1.6 mg
14.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.7 gm
25.7 %
Fiber
6.9 gm
24.6 %
Sugars
15.5 gm
 
Net Carbs
63.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.4 gm
21.0 %
Saturated Fatty Acids
3.2 gm
16.1 %
Monounsaturated Fatty Acids
3.5 gm
 
Polyunsaturated Fatty Acids
8.5 gm