CRACKERS, WHEAT, SANDWICH, WITH CHEESE FILLING USDA NUTRITIONAL DATA
Crackers, wheat, sandwich, with cheese filling contains 497 calories per 100 g serving. This serving includes 9.8 g of protein, 25.0 g of fat, and 58.2 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.1 g. A 100 g serving of Crackers, wheat, sandwich, with cheese filling includes 21.0 mcg vitamin A, 1.5 mg vitamin C, 54.0 mg of magnesium, 2.6 mg of iron, and 204.0 mg of calcium. Crackers, wheat, sandwich, with cheese filling is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.2 gm
21.2 %
Vitamins
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
0.4 mg
32.8 %
Niacin [Vitamin B3]
3.2 mg
19.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.4 %
Folate [Vitamin B9]
96.0 mcg
24.0 %
Minerals
Calcium [Ca]
204.0 mg
15.7 %
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
382.0 mg
30.6 %
Potassium [K]
306.0 mg
6.5 %
Selenium [Se]
24.3 mcg
44.2 %
Sodium [Na]
839.0 mg
36.5 %
Carbohydrates
Carbohydrates
58.2 gm
21.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.1 gm
20.6 %
Monounsaturated Fatty Acids
10.4 gm
Polyunsaturated Fatty Acids
9.2 gm