CRACKERS, WHOLE-WHEAT  USDA NUTRITIONAL DATA

Crackers, whole-wheat contains 427 calories per 100 g serving. This serving includes 10.6 g of protein, 14.1 g of fat, and 69.6 g of carbohydrates. Of these carbs 10.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.3 g. A 100 g serving of Crackers, whole-wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 110.0 mg of magnesium, 3.3 mg of iron, and 36.0 mg of calcium. Crackers, whole-wheat is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
427
 
Total Fat
14.1 gm
18.1 %
Sodium
704.0 mg
30.6 %
Total Carbohydrates
69.6 gm
25.3 %
Protein
10.6 gm
21.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
15.2 %
Riboflavin   [Vitamin B2]
0.0 mg
1.6 %
Niacin   [Vitamin B3]
4.6 mg
28.9 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.6 %
Vitamin B6
0.2 mg
10.9 %
Folate   [Vitamin B9]
28.0 mcg
7.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.4 gm
9.4 %
Vitamin K
27.2 mg
22.7 %
Choline
27.2 mg
4.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.4 mcg
46.7 %
Iron   [Fe]
3.3 mg
18.6 %
Magnesium   [Mg]
110.0 mg
26.2 %
Phosphorus   [P]
331.0 mg
26.5 %
Potassium   [K]
345.0 mg
7.3 %
Selenium    [Se]
10.1 mcg
18.4 %
Sodium   [Na]
704.0 mg
30.6 %
Zinc   [Zn]
2.6 mg
23.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.6 gm
25.3 %
Fiber
10.3 gm
36.8 %
Sugars
1.2 gm
 
Net Carbs
59.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.1 gm
18.1 %
Saturated Fatty Acids
2.1 gm
10.3 %
Monounsaturated Fatty Acids
3.2 gm
 
Polyunsaturated Fatty Acids
6.9 gm