CRACKER MEAL USDA NUTRITIONAL DATA
Cracker meal contains 383 calories per 100 g serving. This serving includes 9.3 g of protein, 1.7 g of fat, and 80.9 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.3 g. A 100 g serving of Cracker meal includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 4.6 mg of iron, and 23.0 mg of calcium. Cracker meal is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.9 gm
29.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
58.0 %
Riboflavin [Vitamin B2]
0.5 mg
36.0 %
Niacin [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.3 %
Folate [Vitamin B9]
216.0 mcg
54.0 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
104.0 mg
8.3 %
Potassium [K]
115.0 mg
2.4 %
Selenium [Se]
42.3 mcg
76.9 %
Carbohydrates
Carbohydrates
80.9 gm
29.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm