DOUGHNUTS, CAKE-TYPE, PLAIN, CHOCOLATE-COATED OR FROSTED USDA NUTRITIONAL DATA
Doughnuts, cake-type, plain, chocolate-coated or frosted contains 452 calories per 100 g serving. This serving includes 4.9 g of protein, 25.3 g of fat, and 51.3 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.4 g. A 100 g serving of Doughnuts, cake-type, plain, chocolate-coated or frosted includes 4.0 mcg vitamin A, 1.3 mg vitamin C, 30.0 mg of magnesium, 4.0 mg of iron, and 24.0 mg of calcium. Doughnuts, cake-type, plain, chocolate-coated or frosted is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
51.3 gm
18.7 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.2 mg
13.6 %
Riboflavin [Vitamin B2]
0.1 mg
9.6 %
Niacin [Vitamin B3]
1.6 mg
9.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.5 %
Folate [Vitamin B9]
90.0 mcg
22.5 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
210.0 mg
16.8 %
Potassium [K]
201.0 mg
4.3 %
Selenium [Se]
6.8 mcg
12.4 %
Sodium [Na]
326.0 mg
14.2 %
Carbohydrates
Carbohydrates
51.3 gm
18.7 %
Fats and Fatty Acids
Saturated Fatty Acids
13.5 gm
67.4 %
Monounsaturated Fatty Acids
8.6 gm
Polyunsaturated Fatty Acids
2.0 gm