DOUGHNUTS, CAKE-TYPE, PLAIN, SUGARED OR GLAZED USDA NUTRITIONAL DATA
Doughnuts, cake-type, plain, sugared or glazed contains 426 calories per 100 g serving. This serving includes 5.2 g of protein, 22.9 g of fat, and 50.8 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.3 g. A 100 g serving of Doughnuts, cake-type, plain, sugared or glazed includes 3.0 mcg vitamin A, 0.1 mg vitamin C, 17.0 mg of magnesium, 1.1 mg of iron, and 60.0 mg of calcium. Doughnuts, cake-type, plain, sugared or glazed is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.8 gm
18.5 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.2 mg
19.4 %
Riboflavin [Vitamin B2]
0.2 mg
15.2 %
Niacin [Vitamin B3]
1.5 mg
9.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.7 %
Folate [Vitamin B9]
70.0 mcg
17.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
102.0 mg
2.2 %
Selenium [Se]
9.6 mcg
17.5 %
Sodium [Na]
402.0 mg
17.5 %
Carbohydrates
Carbohydrates
50.8 gm
18.5 %
Fats and Fatty Acids
Saturated Fatty Acids
5.9 gm
29.6 %
Monounsaturated Fatty Acids
12.7 gm
Polyunsaturated Fatty Acids
2.9 gm