DOUGHNUTS, CAKE-TYPE, CHOCOLATE, SUGARED OR GLAZED USDA NUTRITIONAL DATA
Doughnuts, cake-type, chocolate, sugared or glazed contains 417 calories per 100 g serving. This serving includes 4.5 g of protein, 19.9 g of fat, and 57.4 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.2 g. A 100 g serving of Doughnuts, cake-type, chocolate, sugared or glazed includes 12.0 mcg vitamin A, 0.1 mg vitamin C, 34.0 mg of magnesium, 2.3 mg of iron, and 213.0 mg of calcium. Doughnuts, cake-type, chocolate, sugared or glazed is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
57.4 gm
20.9 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.1 mg
5.4 %
Niacin [Vitamin B3]
0.5 mg
2.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
64.0 mcg
16.0 %
Minerals
Calcium [Ca]
213.0 mg
16.4 %
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
162.0 mg
13.0 %
Potassium [K]
106.0 mg
2.3 %
Selenium [Se]
4.1 mcg
7.5 %
Carbohydrates
Carbohydrates
57.4 gm
20.9 %
Fats and Fatty Acids
Saturated Fatty Acids
5.1 gm
25.7 %
Monounsaturated Fatty Acids
11.3 gm
Polyunsaturated Fatty Acids
2.5 gm