ENGLISH MUFFINS, PLAIN, ENRICHED, WITH CA PROP (INCLUDES SOURDOUGH) USDA NUTRITIONAL DATA
English muffins, plain, enriched, with ca prop (includes sourdough) contains 227 calories per 100 g serving. This serving includes 8.9 g of protein, 1.7 g of fat, and 44.2 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.7 g. A 100 g serving of English muffins, plain, enriched, with ca prop (includes sourdough) includes 0.0 mcg vitamin A, 1.8 mg vitamin C, 24.0 mg of magnesium, 4.0 mg of iron, and 163.0 mg of calcium. English muffins, plain, enriched, with ca prop (includes sourdough) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.2 gm
16.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
39.8 %
Riboflavin [Vitamin B2]
0.3 mg
19.2 %
Niacin [Vitamin B3]
4.1 mg
25.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
132.0 mcg
33.0 %
Minerals
Calcium [Ca]
163.0 mg
12.5 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
92.0 mg
7.4 %
Potassium [K]
109.0 mg
2.3 %
Selenium [Se]
22.4 mcg
40.7 %
Sodium [Na]
425.0 mg
18.5 %
Carbohydrates
Carbohydrates
44.2 gm
16.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.5 gm