ENGLISH MUFFINS, PLAIN, TOASTED, ENRICHED, WITH CALCIUM PROPIONATE (INCLUDES SOURDOUGH) USDA NUTRITIONAL DATA
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 270 calories per 100 g serving. This serving includes 10.3 g of protein, 2.0 g of fat, and 52.7 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.9 g. A 100 g serving of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) includes 0.0 mcg vitamin A, 1.7 mg vitamin C, 28.0 mg of magnesium, 4.7 mg of iron, and 197.0 mg of calcium. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.7 gm
19.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
45.1 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
5.0 mg
31.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
180.0 mcg
45.0 %
Minerals
Calcium [Ca]
197.0 mg
15.2 %
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
107.0 mg
8.6 %
Potassium [K]
129.0 mg
2.7 %
Selenium [Se]
26.3 mcg
47.8 %
Sodium [Na]
477.0 mg
20.7 %
Carbohydrates
Carbohydrates
52.7 gm
19.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.9 gm