ENGLISH MUFFINS, MIXED-GRAIN (INCLUDES GRANOLA)  USDA NUTRITIONAL DATA

English muffins, mixed-grain (includes granola) contains 235 calories per 100 g serving. This serving includes 9.1 g of protein, 1.8 g of fat, and 46.3 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.5 g. A 100 g serving of English muffins, mixed-grain (includes granola) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 41.0 mg of magnesium, 3.0 mg of iron, and 196.0 mg of calcium. English muffins, mixed-grain (includes granola) is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
235
 
Total Fat
1.8 gm
2.3 %
Sodium
298.0 mg
13.0 %
Total Carbohydrates
46.3 gm
16.8 %
Protein
9.1 gm
18.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.3 mg
24.1 %
Niacin   [Vitamin B3]
3.6 mg
22.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.2 %
Vitamin B6
0.0 mg
2.2 %
Folate   [Vitamin B9]
112.0 mcg
28.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
13.7 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
196.0 mg
15.1 %
Copper   [Cu]
0.2 mcg
27.0 %
Iron   [Fe]
3.0 mg
16.8 %
Magnesium   [Mg]
41.0 mg
9.8 %
Phosphorus   [P]
81.0 mg
6.5 %
Potassium   [K]
156.0 mg
3.3 %
Selenium    [Se]
25.5 mcg
46.4 %
Sodium   [Na]
298.0 mg
13.0 %
Zinc   [Zn]
1.4 mg
12.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
46.3 gm
16.8 %
Fiber
2.8 gm
10.0 %
Sugars
0.8 gm
 
Net Carbs
43.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.3 %
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.6 gm