ENGLISH MUFFINS, MIXED-GRAIN, TOASTED (INCLUDES GRANOLA) USDA NUTRITIONAL DATA
English muffins, mixed-grain, toasted (includes granola) contains 255 calories per 100 g serving. This serving includes 9.9 g of protein, 1.9 g of fat, and 50.3 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.3 g. A 100 g serving of English muffins, mixed-grain, toasted (includes granola) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 48.0 mg of magnesium, 3.3 mg of iron, and 213.0 mg of calcium. English muffins, mixed-grain, toasted (includes granola) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.3 gm
18.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.2 %
Riboflavin [Vitamin B2]
0.3 mg
23.6 %
Niacin [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.5 %
Folate [Vitamin B9]
95.0 mcg
23.8 %
Minerals
Calcium [Ca]
213.0 mg
16.4 %
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
162.0 mg
13.0 %
Potassium [K]
169.0 mg
3.6 %
Selenium [Se]
27.7 mcg
50.4 %
Sodium [Na]
324.0 mg
14.1 %
Carbohydrates
Carbohydrates
50.3 gm
18.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.6 gm