ENGLISH MUFFINS, RAISIN-CINNAMON, TOASTED (INCLUDES APPLE-CINNAMON)  USDA NUTRITIONAL DATA

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contains 276 calories per 100 g serving. This serving includes 8.9 g of protein, 2.2 g of fat, and 55.0 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.0 g. A 100 g serving of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) includes 0.0 mcg vitamin A, 1.4 mg vitamin C, 28.0 mg of magnesium, 4.9 mg of iron, and 139.0 mg of calcium. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
276
 
Total Fat
2.2 gm
2.8 %
Sodium
342.0 mg
14.9 %
Total Carbohydrates
55.0 gm
20.0 %
Protein
8.9 gm
17.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
43.2 %
Riboflavin   [Vitamin B2]
0.2 mg
18.8 %
Niacin   [Vitamin B3]
4.3 mg
26.8 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.7 %
Vitamin B6
0.1 mg
3.6 %
Folate   [Vitamin B9]
131.0 mcg
32.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.4 gm
1.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.4 %
Vitamin K
2.5 mg
2.1 %
Choline
14.5 mg
2.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
139.0 mg
10.7 %
Copper   [Cu]
0.2 mcg
19.4 %
Iron   [Fe]
4.9 mg
27.2 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
108.0 mg
8.6 %
Potassium   [K]
194.0 mg
4.1 %
Selenium    [Se]
24.3 mcg
44.2 %
Sodium   [Na]
342.0 mg
14.9 %
Zinc   [Zn]
1.0 mg
9.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
55.0 gm
20.0 %
Fiber
3.0 gm
10.7 %
Sugars
13.3 gm
 
Net Carbs
52.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.2 gm
2.8 %
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
0.5 gm