ENGLISH MUFFINS, WHOLE-WHEAT USDA NUTRITIONAL DATA
English muffins, whole-wheat contains 203 calories per 100 g serving. This serving includes 8.8 g of protein, 2.1 g of fat, and 40.4 g of carbohydrates. Of these carbs 6.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 33.7 g. A 100 g serving of English muffins, whole-wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 71.0 mg of magnesium, 2.5 mg of iron, and 265.0 mg of calcium. English muffins, whole-wheat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
40.4 gm
14.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.9 %
Folate [Vitamin B9]
49.0 mcg
12.3 %
Minerals
Calcium [Ca]
265.0 mg
20.4 %
Magnesium [Mg]
71.0 mg
16.9 %
Phosphorus [P]
282.0 mg
22.6 %
Potassium [K]
210.0 mg
4.5 %
Selenium [Se]
40.3 mcg
73.3 %
Sodium [Na]
364.0 mg
15.8 %
Carbohydrates
Carbohydrates
40.4 gm
14.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.8 gm