ENGLISH MUFFINS, WHOLE-WHEAT, TOASTED  USDA NUTRITIONAL DATA

English muffins, whole-wheat, toasted contains 221 calories per 100 g serving. This serving includes 9.6 g of protein, 2.3 g of fat, and 44.1 g of carbohydrates. Of these carbs 7.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 36.8 g. A 100 g serving of English muffins, whole-wheat, toasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 77.0 mg of magnesium, 2.7 mg of iron, and 288.0 mg of calcium. English muffins, whole-wheat, toasted is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
221
 
Total Fat
2.3 gm
2.9 %
Sodium
396.0 mg
17.2 %
Total Carbohydrates
44.1 gm
16.0 %
Protein
9.6 gm
19.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
21.8 %
Riboflavin   [Vitamin B2]
0.1 mg
10.5 %
Niacin   [Vitamin B3]
3.3 mg
20.9 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.8 %
Vitamin B6
0.2 mg
9.4 %
Folate   [Vitamin B9]
45.0 mcg
11.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.9 %
Vitamin K
1.1 mg
0.9 %
Choline
14.8 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
288.0 mg
22.2 %
Copper   [Cu]
0.2 mcg
25.0 %
Iron   [Fe]
2.7 mg
14.8 %
Magnesium   [Mg]
77.0 mg
18.3 %
Phosphorus   [P]
307.0 mg
24.6 %
Potassium   [K]
228.0 mg
4.9 %
Selenium    [Se]
43.8 mcg
79.6 %
Sodium   [Na]
396.0 mg
17.2 %
Zinc   [Zn]
1.7 mg
15.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
44.1 gm
16.0 %
Fiber
7.3 gm
26.1 %
Sugars
8.8 gm
 
Net Carbs
36.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.3 gm
2.9 %
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.9 gm