FRENCH TOAST, FROZEN, READY-TO-HEAT USDA NUTRITIONAL DATA
French toast, frozen, ready-to-heat contains 213 calories per 100 g serving. This serving includes 7.4 g of protein, 6.1 g of fat, and 32.1 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.0 g. A 100 g serving of French toast, frozen, ready-to-heat includes 54.0 mcg vitamin A, 0.3 mg vitamin C, 17.0 mg of magnesium, 2.2 mg of iron, and 107.0 mg of calcium. French toast, frozen, ready-to-heat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
32.1 gm
11.7 %
Vitamins
Vitamin A, RAE
54.0 mcg
6.0 %
Thiamin [Vitamin B1]
0.3 mg
23.1 %
Riboflavin [Vitamin B2]
0.4 mg
29.3 %
Niacin [Vitamin B3]
2.7 mg
17.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.8 %
Folate [Vitamin B9]
72.0 mcg
18.0 %
Minerals
Calcium [Ca]
107.0 mg
8.2 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
139.0 mg
11.1 %
Potassium [K]
134.0 mg
2.9 %
Selenium [Se]
16.7 mcg
30.4 %
Sodium [Na]
495.0 mg
21.5 %
Carbohydrates
Carbohydrates
32.1 gm
11.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.7 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
1.2 gm