FRENCH TOAST, PREPARED FROM RECIPE, MADE WITH LOW FAT (2%) MILK USDA NUTRITIONAL DATA
French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 100 g serving. This serving includes 7.7 g of protein, 10.8 g of fat, and 25.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 25.0 g. A 100 g serving of French toast, prepared from recipe, made with low fat (2%) milk includes 124.0 mcg vitamin A, 0.3 mg vitamin C, 17.0 mg of magnesium, 1.7 mg of iron, and 100.0 mg of calcium. French toast, prepared from recipe, made with low fat (2%) milk is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
25.0 gm
9.1 %
Cholesterol
116.0 gm
38.7 %
Vitamins
Vitamin A, RAE
124.0 mcg
13.8 %
Thiamin [Vitamin B1]
0.2 mg
17.0 %
Riboflavin [Vitamin B2]
0.3 mg
24.7 %
Niacin [Vitamin B3]
1.6 mg
10.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
11.0 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Calcium [Ca]
100.0 mg
7.7 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
134.0 mg
2.9 %
Selenium [Se]
20.1 mcg
36.5 %
Sodium [Na]
479.0 mg
20.8 %
Carbohydrates
Carbohydrates
25.0 gm
9.1 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.6 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
2.6 gm