MUFFINS, BLUEBERRY, COMMERCIALLY PREPARED (INCLUDES MINI-MUFFINS) USDA NUTRITIONAL DATA
Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 375 calories per 100 g serving. This serving includes 4.5 g of protein, 16.1 g of fat, and 53.0 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 51.9 g. A 100 g serving of Muffins, blueberry, commercially prepared (Includes mini-muffins) includes 21.0 mcg vitamin A, 0.9 mg vitamin C, 10.0 mg of magnesium, 1.3 mg of iron, and 44.0 mg of calcium. Muffins, blueberry, commercially prepared (Includes mini-muffins) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
53.0 gm
19.3 %
Vitamins
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin [Vitamin B1]
0.2 mg
14.0 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
1.4 mg
8.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.4 %
Folate [Vitamin B9]
73.0 mcg
18.3 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
146.0 mg
11.7 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
8.2 mcg
14.9 %
Sodium [Na]
336.0 mg
14.6 %
Carbohydrates
Carbohydrates
53.0 gm
19.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
14.2 %
Monounsaturated Fatty Acids
4.8 gm
Polyunsaturated Fatty Acids
8.1 gm