MUFFINS, CORN, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Muffins, corn, commercially prepared contains 305 calories per 100 g serving. This serving includes 5.9 g of protein, 8.4 g of fat, and 51.0 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.6 g. A 100 g serving of Muffins, corn, commercially prepared includes 52.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 2.8 mg of iron, and 74.0 mg of calcium. Muffins, corn, commercially prepared is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
51.0 gm
18.5 %
Vitamins
Vitamin A, RAE
52.0 mcg
5.8 %
Thiamin [Vitamin B1]
0.3 mg
22.8 %
Riboflavin [Vitamin B2]
0.3 mg
25.1 %
Niacin [Vitamin B3]
2.0 mg
12.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
82.0 mcg
20.5 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
284.0 mg
22.7 %
Potassium [K]
69.0 mg
1.5 %
Selenium [Se]
15.2 mcg
27.6 %
Sodium [Na]
467.0 mg
20.3 %
Carbohydrates
Carbohydrates
51.0 gm
18.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.8 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
3.2 gm