PANCAKES, PLAIN, DRY MIX, COMPLETE, PREPARED USDA NUTRITIONAL DATA
Pancakes, plain, dry mix, complete, prepared contains 194 calories per 100 g serving. This serving includes 5.2 g of protein, 2.5 g of fat, and 36.7 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 35.4 g. A 100 g serving of Pancakes, plain, dry mix, complete, prepared includes 10.0 mcg vitamin A, 0.2 mg vitamin C, 20.0 mg of magnesium, 1.6 mg of iron, and 126.0 mg of calcium. Pancakes, plain, dry mix, complete, prepared is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
36.7 gm
13.3 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.2 mg
17.6 %
Riboflavin [Vitamin B2]
0.2 mg
16.7 %
Niacin [Vitamin B3]
1.7 mg
10.7 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.9 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Calcium [Ca]
126.0 mg
9.7 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
334.0 mg
26.7 %
Potassium [K]
175.0 mg
3.7 %
Selenium [Se]
13.5 mcg
24.5 %
Sodium [Na]
628.0 mg
27.3 %
Carbohydrates
Carbohydrates
36.7 gm
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.8 gm