PANCAKES, PLAIN, DRY MIX, INCOMPLETE (INCLUDES BUTTERMILK) USDA NUTRITIONAL DATA
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 355 calories per 100 g serving. This serving includes 10.0 g of protein, 1.7 g of fat, and 73.6 g of carbohydrates. Of these carbs 5.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.2 g. A 100 g serving of Pancakes, plain, dry mix, incomplete (includes buttermilk) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 31.0 mg of magnesium, 3.1 mg of iron, and 342.0 mg of calcium. Pancakes, plain, dry mix, incomplete (includes buttermilk) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.6 gm
26.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
50.8 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
3.8 mg
23.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.5 %
Folate [Vitamin B9]
225.0 mcg
56.3 %
Minerals
Calcium [Ca]
342.0 mg
26.3 %
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
627.0 mg
50.2 %
Potassium [K]
191.0 mg
4.1 %
Selenium [Se]
12.9 mcg
23.5 %
Sodium [Na]
1496.0 mg
65.0 %
Carbohydrates
Carbohydrates
73.6 gm
26.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.7 gm