PANCAKES, PLAIN, PREPARED FROM RECIPE USDA NUTRITIONAL DATA
Pancakes, plain, prepared from recipe contains 227 calories per 100 g serving. This serving includes 6.4 g of protein, 9.7 g of fat, and 28.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.3 g. A 100 g serving of Pancakes, plain, prepared from recipe includes 54.0 mcg vitamin A, 0.3 mg vitamin C, 16.0 mg of magnesium, 1.8 mg of iron, and 219.0 mg of calcium. Pancakes, plain, prepared from recipe is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.3 gm
10.3 %
Vitamins
Vitamin A, RAE
54.0 mcg
6.0 %
Thiamin [Vitamin B1]
0.2 mg
16.8 %
Riboflavin [Vitamin B2]
0.3 mg
21.6 %
Niacin [Vitamin B3]
1.6 mg
9.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.1 %
Folate [Vitamin B9]
56.0 mcg
14.0 %
Minerals
Calcium [Ca]
219.0 mg
16.8 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
159.0 mg
12.7 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
14.9 mcg
27.1 %
Sodium [Na]
439.0 mg
19.1 %
Carbohydrates
Carbohydrates
28.3 gm
10.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
4.4 gm