PANCAKES, BLUEBERRY, PREPARED FROM RECIPE USDA NUTRITIONAL DATA
Pancakes, blueberry, prepared from recipe contains 222 calories per 100 g serving. This serving includes 6.1 g of protein, 9.2 g of fat, and 29.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.0 g. A 100 g serving of Pancakes, blueberry, prepared from recipe includes 50.0 mcg vitamin A, 2.2 mg vitamin C, 16.0 mg of magnesium, 1.7 mg of iron, and 206.0 mg of calcium. Pancakes, blueberry, prepared from recipe is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
29.0 gm
10.5 %
Vitamins
Vitamin A, RAE
50.0 mcg
5.6 %
Thiamin [Vitamin B1]
0.2 mg
16.3 %
Riboflavin [Vitamin B2]
0.3 mg
20.9 %
Niacin [Vitamin B3]
1.5 mg
9.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.9 %
Folate [Vitamin B9]
53.0 mcg
13.3 %
Minerals
Calcium [Ca]
206.0 mg
15.8 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
151.0 mg
12.1 %
Potassium [K]
138.0 mg
2.9 %
Selenium [Se]
14.0 mcg
25.5 %
Sodium [Na]
412.0 mg
17.9 %
Carbohydrates
Carbohydrates
29.0 gm
10.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.9 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
4.2 gm