PANCAKES, SPECIAL DIETARY, DRY MIX USDA NUTRITIONAL DATA
Pancakes, special dietary, dry mix contains 349 calories per 100 g serving. This serving includes 8.9 g of protein, 1.4 g of fat, and 73.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.9 g. A 100 g serving of Pancakes, special dietary, dry mix includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 47.0 mg of magnesium, 3.1 mg of iron, and 99.0 mg of calcium. Pancakes, special dietary, dry mix is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.9 gm
26.9 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.4 mg
30.8 %
Riboflavin [Vitamin B2]
0.2 mg
16.1 %
Niacin [Vitamin B3]
3.3 mg
20.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
172.0 mcg
43.0 %
Minerals
Magnesium [Mg]
47.0 mg
11.2 %
Phosphorus [P]
596.0 mg
47.7 %
Potassium [K]
676.0 mg
14.4 %
Selenium [Se]
25.1 mcg
45.6 %
Sodium [Na]
456.0 mg
19.8 %
Carbohydrates
Carbohydrates
73.9 gm
26.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.6 gm