PANCAKES, WHOLE-WHEAT, DRY MIX, INCOMPLETE USDA NUTRITIONAL DATA
Pancakes, whole-wheat, dry mix, incomplete contains 344 calories per 100 g serving. This serving includes 12.8 g of protein, 1.5 g of fat, and 71.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.0 g. A 100 g serving of Pancakes, whole-wheat, dry mix, incomplete includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 104.0 mg of magnesium, 7.8 mg of iron, and 449.0 mg of calcium. Pancakes, whole-wheat, dry mix, incomplete is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
71.0 gm
25.8 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.6 mg
47.4 %
Riboflavin [Vitamin B2]
1.1 mg
83.3 %
Niacin [Vitamin B3]
6.8 mg
42.3 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.0 %
Folate [Vitamin B9]
102.0 mcg
25.5 %
Minerals
Calcium [Ca]
449.0 mg
34.5 %
Magnesium [Mg]
104.0 mg
24.8 %
Phosphorus [P]
782.0 mg
62.6 %
Potassium [K]
445.0 mg
9.5 %
Selenium [Se]
38.0 mcg
69.1 %
Sodium [Na]
1419.0 mg
61.7 %
Carbohydrates
Carbohydrates
71.0 gm
25.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.6 gm