PANCAKES, WHOLE-WHEAT, DRY MIX, INCOMPLETE, PREPARED USDA NUTRITIONAL DATA
Pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 calories per 100 g serving. This serving includes 8.5 g of protein, 6.5 g of fat, and 29.4 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 26.6 g. A 100 g serving of Pancakes, whole-wheat, dry mix, incomplete, prepared includes 64.0 mcg vitamin A, 0.5 mg vitamin C, 46.0 mg of magnesium, 3.1 mg of iron, and 250.0 mg of calcium. Pancakes, whole-wheat, dry mix, incomplete, prepared is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
29.4 gm
10.7 %
Vitamins
Vitamin A, RAE
64.0 mcg
7.1 %
Thiamin [Vitamin B1]
0.2 mg
16.4 %
Riboflavin [Vitamin B2]
0.5 mg
40.7 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Calcium [Ca]
250.0 mg
19.2 %
Magnesium [Mg]
46.0 mg
11.0 %
Phosphorus [P]
373.0 mg
29.8 %
Potassium [K]
279.0 mg
5.9 %
Selenium [Se]
19.4 mcg
35.3 %
Sodium [Na]
572.0 mg
24.9 %
Carbohydrates
Carbohydrates
29.4 gm
10.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.7 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
2.4 gm