PIE, MINCE, PREPARED FROM RECIPE USDA NUTRITIONAL DATA
Pie, mince, prepared from recipe contains 289 calories per 100 g serving. This serving includes 2.6 g of protein, 10.8 g of fat, and 48.0 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.4 g. A 100 g serving of Pie, mince, prepared from recipe includes 1.0 mcg vitamin A, 5.9 mg vitamin C, 14.0 mg of magnesium, 1.5 mg of iron, and 22.0 mg of calcium. Pie, mince, prepared from recipe is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
48.0 gm
17.5 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.1 mg
8.1 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.0 %
Folate [Vitamin B9]
36.0 mcg
9.0 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
42.0 mg
3.4 %
Potassium [K]
203.0 mg
4.3 %
Selenium [Se]
6.6 mcg
12.0 %
Sodium [Na]
254.0 mg
11.0 %
Carbohydrates
Carbohydrates
48.0 gm
17.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.4 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
2.8 gm