PIE, PECAN, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Pie, pecan, commercially prepared contains 407 calories per 100 g serving. This serving includes 4.5 g of protein, 16.7 g of fat, and 59.6 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.5 g. A 100 g serving of Pie, pecan, commercially prepared includes 51.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 0.9 mg of iron, and 22.0 mg of calcium. Pie, pecan, commercially prepared is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
59.6 gm
21.7 %
Vitamins
Vitamin A, RAE
51.0 mcg
5.7 %
Thiamin [Vitamin B1]
0.2 mg
17.0 %
Riboflavin [Vitamin B2]
0.1 mg
6.0 %
Niacin [Vitamin B3]
1.3 mg
8.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
43.0 mcg
10.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
83.0 mg
6.6 %
Potassium [K]
99.0 mg
2.1 %
Selenium [Se]
7.0 mcg
12.7 %
Sodium [Na]
275.0 mg
12.0 %
Carbohydrates
Carbohydrates
59.6 gm
21.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.3 %
Monounsaturated Fatty Acids
8.3 gm
Polyunsaturated Fatty Acids
3.6 gm