PUFF PASTRY, FROZEN, READY-TO-BAKE  USDA NUTRITIONAL DATA

Puff pastry, frozen, ready-to-bake contains 551 calories per 100 g serving. This serving includes 7.3 g of protein, 38.1 g of fat, and 45.1 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.6 g. A 100 g serving of Puff pastry, frozen, ready-to-bake includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 2.6 mg of iron, and 10.0 mg of calcium. Puff pastry, frozen, ready-to-bake is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
551
 
Total Fat
38.1 gm
48.8 %
Sodium
249.0 mg
10.8 %
Total Carbohydrates
45.1 gm
16.4 %
Protein
7.3 gm
14.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
33.2 %
Riboflavin   [Vitamin B2]
0.3 mg
21.8 %
Niacin   [Vitamin B3]
4.2 mg
26.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
124.0 mcg
31.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.6 %
Vitamin K
16.1 mg
13.4 %
Choline
6.4 mg
1.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
12.7 %
Iron   [Fe]
2.6 mg
14.2 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
60.0 mg
4.8 %
Potassium   [K]
61.0 mg
1.3 %
Selenium    [Se]
24.2 mcg
44.0 %
Sodium   [Na]
249.0 mg
10.8 %
Zinc   [Zn]
0.5 mg
4.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
45.1 gm
16.4 %
Fiber
1.5 gm
5.4 %
Sugars
0.7 gm
 
Net Carbs
43.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
38.1 gm
48.8 %
Saturated Fatty Acids
9.6 gm
48.2 %
Monounsaturated Fatty Acids
21.6 gm
 
Polyunsaturated Fatty Acids
4.9 gm