PHYLLO DOUGH USDA NUTRITIONAL DATA
Phyllo dough contains 299 calories per 100 g serving. This serving includes 7.1 g of protein, 6.0 g of fat, and 52.6 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.7 g. A 100 g serving of Phyllo dough includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 3.2 mg of iron, and 11.0 mg of calcium. Phyllo dough is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.6 gm
19.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
45.1 %
Riboflavin [Vitamin B2]
0.3 mg
26.2 %
Niacin [Vitamin B3]
4.1 mg
25.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.0 %
Folate [Vitamin B9]
137.0 mcg
34.3 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
75.0 mg
6.0 %
Potassium [K]
74.0 mg
1.6 %
Selenium [Se]
23.3 mcg
42.4 %
Sodium [Na]
483.0 mg
21.0 %
Carbohydrates
Carbohydrates
52.6 gm
19.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.4 %
Monounsaturated Fatty Acids
3.1 gm
Polyunsaturated Fatty Acids
0.9 gm