WAFFLES, PLAIN, FROZEN, READY-TO-HEAT USDA NUTRITIONAL DATA
Waffles, plain, frozen, ready-to-heat contains 285 calories per 100 g serving. This serving includes 6.5 g of protein, 9.7 g of fat, and 43.0 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.8 g. A 100 g serving of Waffles, plain, frozen, ready-to-heat includes 381.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 5.6 mg of iron, and 308.0 mg of calcium. Waffles, plain, frozen, ready-to-heat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
43.0 gm
15.6 %
Vitamins
Vitamin A, RAE
381.0 mcg
42.3 %
Thiamin [Vitamin B1]
0.6 mg
51.7 %
Riboflavin [Vitamin B2]
0.6 mg
47.7 %
Niacin [Vitamin B3]
7.6 mg
47.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
108.0 mcg
27.0 %
Vitamin B12
2.9 mcg
122.1 %
Minerals
Calcium [Ca]
308.0 mg
23.7 %
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
361.0 mg
28.9 %
Potassium [K]
125.0 mg
2.7 %
Selenium [Se]
12.2 mcg
22.2 %
Sodium [Na]
638.0 mg
27.7 %
Carbohydrates
Carbohydrates
43.0 gm
15.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.7 %
Monounsaturated Fatty Acids
5.1 gm
Polyunsaturated Fatty Acids
2.2 gm