WAFFLES, PLAIN, PREPARED FROM RECIPE USDA NUTRITIONAL DATA
Waffles, plain, prepared from recipe contains 291 calories per 100 g serving. This serving includes 7.9 g of protein, 14.1 g of fat, and 32.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 32.9 g. A 100 g serving of Waffles, plain, prepared from recipe includes 65.0 mcg vitamin A, 0.4 mg vitamin C, 19.0 mg of magnesium, 2.3 mg of iron, and 255.0 mg of calcium. Waffles, plain, prepared from recipe is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
32.9 gm
12.0 %
Vitamins
Vitamin A, RAE
65.0 mcg
7.2 %
Thiamin [Vitamin B1]
0.3 mg
21.9 %
Riboflavin [Vitamin B2]
0.3 mg
26.7 %
Niacin [Vitamin B3]
2.1 mg
13.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.7 %
Folate [Vitamin B9]
68.0 mcg
17.0 %
Minerals
Calcium [Ca]
255.0 mg
19.6 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
190.0 mg
15.2 %
Potassium [K]
159.0 mg
3.4 %
Selenium [Se]
46.2 mcg
84.0 %
Sodium [Na]
511.0 mg
22.2 %
Carbohydrates
Carbohydrates
32.9 gm
12.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.3 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
6.8 gm