BREAD CRUMBS, DRY, GRATED, SEASONED USDA NUTRITIONAL DATA
Bread crumbs, dry, grated, seasoned contains 383 calories per 100 g serving. This serving includes 14.1 g of protein, 5.5 g of fat, and 68.5 g of carbohydrates. Of these carbs 4.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.6 g. A 100 g serving of Bread crumbs, dry, grated, seasoned includes 10.0 mcg vitamin A, 2.7 mg vitamin C, 46.0 mg of magnesium, 4.9 mg of iron, and 182.0 mg of calcium. Bread crumbs, dry, grated, seasoned is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.5 gm
24.9 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
1.0 mg
80.1 %
Riboflavin [Vitamin B2]
0.4 mg
31.9 %
Niacin [Vitamin B3]
6.2 mg
38.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.5 %
Folate [Vitamin B9]
183.0 mcg
45.8 %
Minerals
Calcium [Ca]
182.0 mg
14.0 %
Magnesium [Mg]
46.0 mg
11.0 %
Phosphorus [P]
177.0 mg
14.2 %
Potassium [K]
231.0 mg
4.9 %
Selenium [Se]
24.7 mcg
44.9 %
Sodium [Na]
1336.0 mg
58.1 %
Carbohydrates
Carbohydrates
68.5 gm
24.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
2.3 gm