MUFFINS, WHEAT BRAN, TOASTER-TYPE WITH RAISINS, TOASTED USDA NUTRITIONAL DATA
Muffins, wheat bran, toaster-type with raisins, toasted contains 313 calories per 100 g serving. This serving includes 5.5 g of protein, 9.4 g of fat, and 55.5 g of carbohydrates. Of these carbs 8.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.3 g. A 100 g serving of Muffins, wheat bran, toaster-type with raisins, toasted includes 56.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.8 mg of iron, and 39.0 mg of calcium. Muffins, wheat bran, toaster-type with raisins, toasted is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
55.5 gm
20.2 %
Vitamins
Vitamin A, RAE
56.0 mcg
6.2 %
Thiamin [Vitamin B1]
0.2 mg
17.0 %
Riboflavin [Vitamin B2]
0.3 mg
22.1 %
Niacin [Vitamin B3]
2.3 mg
14.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.6 %
Folate [Vitamin B9]
46.0 mcg
11.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
284.0 mg
22.7 %
Potassium [K]
177.0 mg
3.8 %
Selenium [Se]
20.3 mcg
36.9 %
Sodium [Na]
527.0 mg
22.9 %
Carbohydrates
Carbohydrates
55.5 gm
20.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.5 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
4.9 gm