PIE CRUST, COOKIE-TYPE, PREPARED FROM RECIPE, GRAHAM CRACKER, CHILLED USDA NUTRITIONAL DATA
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 484 calories per 100 g serving. This serving includes 4.1 g of protein, 24.4 g of fat, and 63.9 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.4 g. A 100 g serving of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled includes 191.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 2.1 mg of iron, and 20.0 mg of calcium. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.9 gm
23.2 %
Vitamins
Vitamin A, RAE
191.0 mcg
21.2 %
Thiamin [Vitamin B1]
0.1 mg
8.5 %
Riboflavin [Vitamin B2]
0.2 mg
13.2 %
Niacin [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.3 %
Folate [Vitamin B9]
53.0 mcg
13.3 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
64.0 mg
5.1 %
Potassium [K]
86.0 mg
1.8 %
Selenium [Se]
5.9 mcg
10.7 %
Sodium [Na]
560.0 mg
24.3 %
Carbohydrates
Carbohydrates
63.9 gm
23.2 %
Fats and Fatty Acids
Saturated Fatty Acids
5.1 gm
25.5 %
Monounsaturated Fatty Acids
11.1 gm
Polyunsaturated Fatty Acids
6.8 gm