BAGELS, PLAIN, ENRICHED, WITHOUT CALCIUM PROPIONATE (INCLUDES ONION, POPPY, SESAME) USDA NUTRITIONAL DATA
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 275 calories per 100 g serving. This serving includes 10.5 g of protein, 1.6 g of fat, and 53.4 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 51.1 g. A 100 g serving of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 3.6 mg of iron, and 18.0 mg of calcium. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
53.4 gm
19.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
44.8 %
Riboflavin [Vitamin B2]
0.3 mg
24.2 %
Niacin [Vitamin B3]
4.6 mg
28.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
96.0 mg
7.7 %
Potassium [K]
101.0 mg
2.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
534.0 mg
23.2 %
Carbohydrates
Carbohydrates
53.4 gm
19.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.7 gm