BREAD, CORNBREAD, DRY MIX, UNENRICHED (INCLUDES CORN MUFFIN MIX) USDA NUTRITIONAL DATA
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 418 calories per 100 g serving. This serving includes 7.0 g of protein, 12.2 g of fat, and 69.5 g of carbohydrates. Of these carbs 6.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.0 g. A 100 g serving of Bread, cornbread, dry mix, unenriched (includes corn muffin mix) includes 6.0 mcg vitamin A, 0.1 mg vitamin C, 24.0 mg of magnesium, 0.6 mg of iron, and 57.0 mg of calcium. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
69.5 gm
25.3 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.9 mg
5.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.6 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
489.0 mg
39.1 %
Potassium [K]
113.0 mg
2.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
1111.0 mg
48.3 %
Carbohydrates
Carbohydrates
69.5 gm
25.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
6.7 gm
Polyunsaturated Fatty Acids
1.7 gm