CRACKERS, MELBA TOAST, PLAIN, WITHOUT SALT USDA NUTRITIONAL DATA
Crackers, melba toast, plain, without salt contains 390 calories per 100 g serving. This serving includes 12.1 g of protein, 3.2 g of fat, and 76.6 g of carbohydrates. Of these carbs 6.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.3 g. A 100 g serving of Crackers, melba toast, plain, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 59.0 mg of magnesium, 3.7 mg of iron, and 93.0 mg of calcium. Crackers, melba toast, plain, without salt is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.6 gm
27.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.4 %
Riboflavin [Vitamin B2]
0.3 mg
21.0 %
Niacin [Vitamin B3]
4.1 mg
25.7 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.9 %
Folate [Vitamin B9]
193.0 mcg
48.3 %
Minerals
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
196.0 mg
15.7 %
Potassium [K]
202.0 mg
4.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
76.6 gm
27.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.3 gm